Provides research based advice and practical suggestions to help students beat procrastination and perform better at university or college. Written by a recent graduate, the author gives students a chance to explore the root causes of procrastination and some of the best ways of eliminating it. With a combination of theory, practice, and case study stories and tips from other students, this book will help students seize the date and get more work done.

'Thank you for picking up my book. My name is Michael and I hope that you will join me on a journey of inspiration, motivation and academic success. Getting a first is not as daunting as it seems, yet many students don't even bother trying. I hope this book will change that. A first-class degree is now, more than ever, one of the best ways of getting the most value out of university and enhancing your career prospects. So what are you waiting for'? Get the most value out of your degree with this authentic guide from a recent first-class graduate.